What are the health benefits of sourdough bread?
Well, as I’m not a scientist, doctor or chemist, I’m just going to provide some links that explain why sourdough bread is the healthier option. It’s up to you then as to doing more of your own research.
Flour salt and water
Made with the simple basic ingredients of flour, water and salt; there are three distinct stages to making a sourdough loaf (1) The Starter (2) The Ferment and (3) The Dough itself.
A little bit about this site
I want to offer and share information, tips, techniques, recipes and tools for the home baker, with an above average interest in the art of sourdough bread making.